

The back rows look to be 1.5 times the length of the front rows. Looking at the column next to his hand, they’re lined up with black in the front and white in the back. The next white column in the back to our left is lined up with white in the front, so for every 2 back columns there are 3 front columns






Breathing really is surprisingly powerful. I’ve been having success using box breathing in combination with thought-stopping techniques to pretty successfully manage and even cut off anxiety spirals, which has really helped with insomnia as well.