

Eat less and healthier, do lots of sports -> lose weight.
At some point in university I started to eat too much and excercise way too little. There were no “real” reasons. It started somehow and I lost control. So for ~the first half of my 20s I was very overweight. To the point that I was ashamed of my body so I avoided situations in which my weight was obvious even more.
Gladly I was able to turn that around at some point and only then there where comments concerning my weight. (Some congratulatory and some concerned that I was becomming too thin now).
I’m almost 40 now and miiight do to much sports, but I think I found a healthy balance, don’t have backpain anymore and am rarely sick.
If I had found the strenght / inspiration sooner, I wouldn’t have “lost” quite as much time as I did.















Schätze ich auch so. Dass auch Mopeds usw auf den Radwegen fahren dürfen ist mir in NL auch schon ein paar mal gefährlich geworden, wenn man dann von so nem Gerät völlig ohne Seitenabstand und mit 30-40km/h Differenzgeschwindkeit überholt wird.
Dass man dieses Verhalten (und deutlich leiser) nicht in den Innenstädten haben will, kann ich gut verstehen