M/41/6’1” 285lbs > 183lbs over 18 months.

I’ve been cutting until systemic fatigue crept in, at which point I switched back to maintenance calories for a month before retuning to the cut.

I’m in the final stages of my summer cut.

Cutting calories: 2090 calories, 185g protein, 40g fat, rest into carbs

Maintenance: 2700 calories, 185g protein, 60g fat rest into carbs

How do I do this while eating just wine and cheese and playing video games?

awesome work dude!

Inspiring! Good for health and for the look!

good job mate!

Great job! Looking swole as hell