Pausing to decompress in a parked car can help you reset, if you keep a few things in mind. That temporary pause can act as a buffer between one part of the day and the next.
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If you’re like me and don’t have this luxury because you have an hour long drive home in traffic and your family has been waiting for you… a therapist once told me to listen to classical music on the way home.
Classical has a bunch of different instruments which is why he specifically mentioned it. If you really can’t stand classical then listen to any music you aren’t familiar with. I would imagine sitting in my car would work better but we work with what we got.
Yes, it depends.
