All,

How have you found training frequency to affect your workout results? What would be the difference if you bench pressed only once per 10 days compared to 2-3 times per week?

  • frozen@lemmy.frozeninferno.xyzEnglish
    1·
    3 years ago

    Good question. The only slightly relevant info I have is that apparently doubling a workout makes no difference. The study is obviously flawed by virtue of a sample size of 2, lol. But it’s interesting to think about.

    For myself, I do whatever programming my crossfit gym has, 5 days a week. We usually cycle various lifts every month or so, and I definitely have been noticing good improvement at this pace.

  • dismay3915@lemmy.worldEnglish
    1·
    19 days ago

    I think we have pretty established frameworks.

    Sheiko is pretty high volume/frequency and I got great results from it. Although it was really hard and put pressure on my body, I got a huge jump in my nunbers in just one month.